Life Lessons for Smart Chicks


Based on the book, 52 Life Lessons for Smart Chicks offers everyday wisdom to tackle life, equipped with skills to help you thrive! This session uses a collection of 52 Lessons to draw upon and will be customized to the needs of your group. This seminar helps participants on several levels. Personal stories and experiences that I share from my travels are woven skillfully into strategies and techniques to deal with some of life's toughest situations! The session provides helpful tips, useful advice and things to avoid if you are a Smart Chick! 

The 5 Vital Elements of a Vibrant Life


VIBRANT means ENERGETIC, BRIGHT, & LIVELY. (Lively means intelligent, excited and full of spirit) This program helps you understand what makes you tick! It takes COURAGE to know yourself well and to live life being EXACTLY who you were meant to be. You are not born knowing yourself. You do not get to know yourself simply by growing up and growing old. Knowing yourself is a conscious effort; you do it with intention and purpose. We'll identify the number one barrier between you and your dreams and how to be more decisive. We'll also discover the 2 way action that makes life richer. The best day of your life is when you decide your life is your own. No apologies or excuses. No one to blame. The gift is yours — it is an amazing journey — and you are responsible for the quality of it. This is the day your life begins.

Successful Strategies on Stress


Stress is to the human condition what tension is to the violin string: too little & the music is dull and raspy; too much & the music is shrill or the string snaps. Its an artful balance between good & bad stress. ~ The Stress Solution by Lyle H. Miller, Ph.D. Stress becomes dangerous when it interferes with your ability to live a normal life for an extended period of time. Stressors are more likely to affect an individual's health when they are "chronic, highly disruptive, or perceived as uncontrollable"  In this session, we examine a TOP 10 LIST for navigating and managing the stressors in our life.

How To Keep Mean People From Hijacking Your Day


When people are mean to us, it catches us off guard. We don't deserve it and it is confusing how to handle it. In this session we apply  a strategy using the acronym of DEAL. DECIDE how much you are willing to put up with. EXPECT mean people. Who knows why folks act the way they do? You cannot control that, however, you can have a pre-made plan for when they show up in your world. ASK questions or ask for what you need to stop. And Lastly, play a little game with yourself called, "Later tonight." Think to yourself, "Later tonite... I will be in my jammies with a cappuccino, watching Dancing with the Stars, and you so won't matter to me!" Focus on something pleasurable you will do later that will make the temporary situation not worth stressing over.

Many Topics Available for Keynotes, Seminars and Retreats.

Customization is Available.

Strategic Pricing Options